ANTI DAD BOD 1.0
Attention Busy Men Who Are Overworked & Can't Build Muscle
Renowned muscle building expert for busy men, Mike Over reveals…
THE ANTI DAD BOD!!
How To Lose Fat, Build Muscle, And Look Great Naked In Half The Time. Building a body like the modern day movie star isn't impossible, but you have been going about it all wrong. If this is you, you NEED to stand up and take notice. You see, it's not about MORE and fancier programs...it's all about execution! If you have been trying on your own and just NOT living up to the hype, it's time for you to CHANGE your outlook on what NEEDS done for results!
This letter is going to help you:
- Understand what has compelled me to give away everything you need to build a Hollywood physique without asking for Hollywood prices.
- Build a lean, eye-catching, muscled physique, and melt away shirt-bulging belly fat even with minimal equipment.
- Transform your physique (and your life) -- if you follow the Four Steroid-Free Principles of Minimalist Muscle Building...as seen near the bottom of the page.
- Unravel one of the most well-hidden truths about building muscle using a lesson from the great Stoic philosopher, Seneca
"Mike's Work is MAGIC"
“Since joining Mike Over in Anti Dad Bod. I have learned so many things really to add up. I was my biggest stumbling block. But creating the right habits is really where to start. His programs are quick and effective!"
- John Edmondson
Hi, my name is Mike Over and I’m inviting you to the most effective fitness and nutrition you’ve ever experienced.
Our society has been beaten down. Many men have become victim of their own lives, living in a "coasting" state where they TRY and just realize a month later nothing is changing and revery right back to your old habits.
Building a body like the modern day movie star isn't impossible, but you have been going about it all wrong.
If this is you, you NEED to stand up and take notice.
The truth is, getting and staying fit is so much simpler than most of us allow it to be…
Why Most Men Struggle?
What separates Mike Over Fitness from others?
We don't focus on short term fixes.
Why?
Because you will never get the body you want if you are not having healthy ranges of hormones and blood levels. Your body relies on the systematic function of so many important pieces, so failing to stop and take a look at possible roadblocks can just make your fitness regimen harder and possibly more dangerous.
The average man has his testosterone drop up to 10% every year after the age 30. Most of this is caused by stress and environmental factors that contribute to desensitizing your metabolic pathway, leading to fatigue, depression, anxiety and a complete loss of motivation. As men, we naturally want to solve all problems and hide our emotions, while continuing to push through emotional and physical distress.
While this can seem like the “manly” thing to do…quite honestly, it’s going to end up making things much, much worse. Chronic stress and fatigue will begin creating inflammation and potentially backfire when it comes to your fitness and training. So you ultimately could be doing MORE harm while training! That is why 99% of the magazine workouts you see are set up to hurt you in the long run. I get it, most of us men have a lot on our shoulders. We want to take on as much as possible while holding our “front.”
Unfortunately, this behavior is leaving your family and work behind, while also making fat loss harder to happen. I’ve been there.
At 32 I was stressed to the point I would go to bed shaking with the anxiety of not getting things done I wanted. My testosterone levels plummeted to the 150s from years of neglecting self-care and my health. On the outside, I might have looked healthy…
But on the inside, I was sicker than some vastly obese men I even worked with. I had the mind of an elderly person and the body to match. Everyday I had to crawl up my stairs and make work excuses to not get up to play with my kids because I was too tired to move.
My motivation to train became non-existent. There was no intent, no energy, no purpose. All this left me puzzled until I figured out why and how to fix the effects of stress and a man’s life….especially with kids and demanding jobs.
SO my goal with Mike Over Fitness is to set your body up to be able to perform better every day - in and out of the gym - while having more clarity and focus, less stress, while allowing you to lose fat and build muscle much easier. Building your training habits from the ground up, designed specifically for YOUR goals and needs is what helps. I get it, I am a dad of two, run 3 businesses and have a schedule that is packed every day, but I've found the secret ingredient to help busy guys like you and me get their bodies to the next level without packing 2 days worth of clothes and food in your gym bag!
It's time to MAN UP and get the body you've been hiding from.
Here's what's possible in just 90 days.....
Why Does This
ANTI DAD BOD
Work So Well?
The Anti Dad Bod is going to transform your life (and physique) by grinding against the grain of all the muscle-building advice you’ve ever read, heard, or had whispered in your ear.
That means more volume, more exercises, more training sessions, and ultimately...more of your precious, valuable time spent in the gym.
There are three things you NEED to know about this mainstream muscle-building advice:
1. Being told to “do more” holds more people back than it helps (as you’ve experienced, if you’re reading this page).
More work and longer training sessions are counterproductive for the busy guy. No one has the time and lifestyle stresses of what we did in our twenties.
It's time to man up and realize the right way to train so you are not beating yourself up and creating inflammation you can't recover from.
2. 60 minute workouts are NOT required to build an eye-catching physique.
In fact, over the past years I’ve been helping build muscle and burn fat, those who focus on having QUALITY 30-40 minute training sessions always see greater results than those who try to slave away for 60 minutes (or more) in the gym.
3. Lastly...it’s just plain wrong.
You don’t need MORE. You need a strucutred plan to optimize growth hormone to fuel your muscle building physique!
Counterintuitively, what you need is LESS.
Less volume, fewer exercises, and nothing more than three or four 30-40 minute workouts each week.
"I've added 12lbs of LEAN muscle since starting with Mike!"
“Since starting this program. I've actually learned a ton of new things. My toughest obstacle was consistency. However, the best place to start is by developing the positive behaviors and Mike had me going hard and training weekly!"
- Fidel Sanchez
What to Expect In the
THE ANTI DAD BOD
Component #1.
Training Program
The Anti Dad Bod training program contains four unique workouts designed entirely to help you build lean muscle.
These workouts are simple, effective and done in less time than most meatheads who never get anywhere with their training..
Component #2.
Hardgainer Nutrition Blueprint
You got to FUEL right to get where you want. Plain and simple.
The nutrition portal will teach you how to eat what you want and when so you can maximize growth, recovery and begin peeling out the muscle you have.
Component #3.
Access to Community: Private community only for Anti Dad Bod members
You will get access to our community where you will see like minded dads and men who have similar goals so that you can connect, relate and get advice from.
Component #4.
Meal Plans
Of course, I am not BIG on meal plans....they are never followed or meant for my clients...but I give you a booklet that gives you easy recipes and meals you can make in less than 5 minutes so you can keep working on what matters!
Component #5.
Travel Guide
On the road for business or pleasure? No problem. I got a done for you travel guide in case you are out on the road for work or vacation. Making your training effective and simple so you can enjoy the trip and know you are still reaching your goals.
Component #6.
Progress Tracker
You will have your progress tracked and kept up to date with check-ins each week.
Component #7.
Exercise Library
FULL library of exercises in case you are not sure what each one is, so you can link to them and know exactly what you need to do.
This Program IS FOR All busy dad's out there…
Who Is
Mike Over?
Mike is a NASM Master Trainer with over a decade of experience in the fitness industry.
Owner of Over-Achieve Fitness in Chambersburg, Pennsylvania for seven years, which has been Franklin County’s top rated fitness facility for 4 years straight! Mike is one of the industry’s brightest minds and has innovative techniques to work and train with every type of client.
His experience ranges from helping thousands of local residents lose weight to working with local athletes, as well as, privately working with college athletes and professionals. His efforts don’t stop there. He currently programs for a few universities while also taking the time to publicly speak at local colleges and businesses to help spread his knowledge for creating a better and healthier relationship with fitness. He specializes in providing you with the tools, support, and mentorship needed to build a high-performance physique that feels and functions as great as it looks.
The Anti Dad Bod FAQs:
Is the program applicable for sustainable weight loss and building muscle?
YES! In fact, we teach working professionals or people with busy lifestyles and slow metabolisms how to lose weight and keep it off and we do this using our method, which has 3 core principles. We want you to enjoy it and be able to continue it daily.
What exactly do you help people with?
We help our clients put a stop to frustration, the deadly yo-yo cycle dieting and the self deflating talk that Is stopping them from living their dreams by...
- Help with a personalized nutrition so you love the foods you eat and rewire your daily habits to help your body morph into the alpha male you need it to be to look and feel the best. No more frustrating workouts, diets, and days of stress or low energy. You are reigniting your inner fire.
- We give you personalized workouts so that you actually enjoy doing while also getting results
- Help you strengthen your mindset so nothing can throw you off track
- Help with your accountability so you can stay focused
- Help with a personalized cardio routine that you enjoy so you can melt the fat away
- Help you learn the skills and routine your body needs so you never go backwards.
- Weekly Check-Ins with a coach so we can eliminate any chance of hitting a plateau.
- Access our members only Health & Fitness App so no matter where you are, you are set up for success!
Finally, Is this coaching for me?
The only way to be sure that this program is a fit for you and that you are a fit for this program is to book a call, attend the call, and our staff will evaluate your situation and see if we can help.
We will absolutely not sell you anything unless we believe you will get a massive return on investment. Our success rate is extremely high for those that actually attend the calls and use the program - almost 100% - the reason for this is simply because we only work with people we know we can help. And the only way to know that is to jump on a call with our team
We look forward to speaking with you!!
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